Use this handy tool to understand how many units you are drinking as a great first step to looking after your health. If you're drinking white wine, why not add a splash of soda water to help the same number of units last longer?įind out more tips on cutting down your alcohol intake. Our unit and calorie calculator is an easy-to-use, rotating wheel that measures the alcoholic unit content and calories in the most commonly consumed alcoholic beverages.Avoid "binge drinking" – it's not advisable to "save up" your units to splurge at the weekend.Eat a healthy dinner before you start drinking so you're not tempted to go for less healthy options later in the evening.Try cutting down with a friend, as you'll be more likely to stick to it with moral support.Drinking in rounds can mean you end up drinking more than you intended.If you do reach for snacks while drinking, choose a healthier option. Alternate an alcoholic drink with a glass of water – this will help to prevent you becoming dehydrated.Men and women are advised to not regularly drink more than 14 units a week.Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline and cause less obvious, but more serious, health problems.įind out more about the recommended limit for alcohol units. Plus, additional calories can be in added mixer drinks, such as cola or tonic water. Alcohol and calories Weight gain is a major concern for many us in the UK, given its links to a range of health problems. Registered Office: Unit 5, Blantyre Street, Manchester M15 4JJ. This is why alcohol contains lots of calories – 7 calories per gram, which is almost as many as a gram of fat. Alcohol and fitness Whether you’re a fitness fanatic or an occasional gym-goer, it is important to understand how alcohol can impact your physical performance. 564 (just over half) of a standard drink. Thus, by selecting UK and USA, we can find that 1 unit drink in the UK is equivalent to 0. Fermentation (and distillation for certain drinks) is used to produce the alcohol content. The purpose of this calculator is to see how the measure of a unit drink OR unit of alcohol OR standard drink (or whatever else it might be called) compares between two countries. Wine, beer, cider, spirits and many more of our favourite drinks are made from natural starch and sugar. You can find out the calorie content of many more drinks using the Drinkaware unit and calorie calculator. Double measure (50ml) of 17.5% fortified wine Alcohol By Volume Calculator: Gravity Unit: SG (1.xxx) Plato P Original Gravity (OG): Final Gravity (FG): Equation: Standard Alternate (see below for more.
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